You are here

Turkey Burgers

admin's picture
Ingredients
  Fresh ground turkey 1⁄2 Pound (Light And Dark Meat)
  Italian seasoned breadcrumbs 1⁄4 Cup (4 tbs)
  Finely chopped onion 5 1⁄2 Tablespoon
  Finely chopped fresh parsley 1 Tablespoon
  Chili powder 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Dried oregano 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Worcestershire sauce 1 Dash
  Garlic 1 Clove (5 gm), minced
  Egg white 1 Large
  Cooking spray 1
  Hamburger buns 1 1⁄2 Ounce (2 Buns)
  Lettuce leaves 2 (Curly)
  Tomato slices 2 (1/8-Inch-Thick)
  Red onion slice 2 (1/8-Inch-Thick)
Directions

MAKING
1. In a bowl, combine the turkey, breadcrumbs, and the next eight ingredients and stir till welll blended
2. Add egg white and stir o blend; divide this mixture into two halves and shape them into 0.5" thick patties
3. Spray a medium nonstickl skillet wih cooking spray, place it over medium heat and add the patties to it when hot

SERVING
4. On a hamburger bun, place lettuce, tomato and onion slices
5. Arrange the patties and serve

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Shallow Frying
Ingredient: 
Turkey
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

Rate It

Your rating: None
4.153125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 300 Calories from Fat 103

% Daily Value*

Total Fat 12 g17.9%

Saturated Fat 2.7 g13.7%

Trans Fat 0.3 g

Cholesterol 89.6 mg29.9%

Sodium 696.9 mg29%

Total Carbohydrates 24 g7.9%

Dietary Fiber 2.7 g10.8%

Sugars 4.8 g

Protein 25 g50.4%

Vitamin A 37.9% Vitamin C 31.5%

Calcium 10.5% Iron 17.5%

*Based on a 2000 Calorie diet

0 Comments

Turkey Burgers Recipe