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Okara Burgers

Chef.Graeme.Wood's picture
Ingredients
  Green peppers 1⁄4 Cup (4 tbs)
  Chopped celery 3⁄4 Cup (12 tbs)
  Finely grated carrots 1⁄2 Cup (8 tbs)
  Miso paste 1 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Okra/Cooked soybeans 1 1⁄2 Cup (24 tbs)
  Sage 1 Pinch
  Parsley flakes 1 Teaspoon
  Thyme 1 Pinch
  Cayenne 1 Pinch
  Curry 1 Pinch
  Pepper 1⁄4 Teaspoon
  Tamari 1 Tablespoon
  Sesame seeds 2 Tablespoon
  Toasted wheat germ 1 Cup (16 tbs)
  Whole wheat flour 1⁄4 Cup (4 tbs)
  Flour 1⁄2 Cup (8 tbs) (For Coating Patties)
Directions

GETTING READY
1) Wash the peppers and celery and chop them to fine slices. Wash the carrots and grate.
2) In a small bowl, add water and dissolve the miso paste.

MAKING
3) In your food processor, add all vegetables, miso, okara, or cooked soybeans and spices. Blend all these at a low speed.
4) In a mixing bowl, put the mixture and add with remaining ingredients. Combine thoroughly.
5) Make out patties from this mixture and coat both sides evenly with flour.
6) In a fry pan, heat up oil over moderate heat.
7) Pan fry the patties, till both sides are golden brown.

SERVING
8) Serve by garnishing with sliced tomato, sliced onions and lettuce.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Shallow Frying
Restriction: 
Vegan, Vegetarian
Ingredient: 
Soy Bean
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
6

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4.21875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 268 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 263.8 mg11%

Total Carbohydrates 38 g12.5%

Dietary Fiber 10.1 g40.3%

Sugars 4.9 g

Protein 17 g33.6%

Vitamin A 49.7% Vitamin C 25.9%

Calcium 11% Iron 32.5%

*Based on a 2000 Calorie diet

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Okara Burgers Recipe