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Grilled Turkey Burger

ADAPTCookbook's picture
  Whole wheat buns 9 Ounce (4 Buns, 2.25 Ounce Each)
  Ground turkey 1⁄4 Pound (4 Patties, 0.25 Pound Each)
  Roasted garlic hummus 4 Tablespoon (See Adapt Appetizers For Recipe)
  Pico de gallo 8 Tablespoon
  Whole grain mustard 4 Teaspoon
  Romaine lettuce 4

1.Grill your turkey burgers. Assemble the burger by placing a in this order on a plate:

bottom bun, lettuce leaf, burger. Spread the mustard, hummus and pico de gallo on the top bun. Enjoy!

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Recipe Summary

Difficulty Level: 
Looking for an easy recipe that will knock everyone's socks off and is a sure hit? Then try this grilled turkey burger that is sure to disappear as soon as it is served!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 247 Calories from Fat 51

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 0.75 g3.7%

Trans Fat 0.1 g

Cholesterol 22.4 mg7.5%

Sodium 312.9 mg13%

Total Carbohydrates 34 g11.3%

Dietary Fiber 9 g36%

Sugars 9 g

Protein 17 g35%

Vitamin A 498% Vitamin C 118.6%

Calcium 18.8% Iron 17.4%

*Based on a 2000 Calorie diet

Grilled Turkey Burger Recipe Video