Barley Burger Stew
|Extra lean ground turkey/Beef||8 Ounce|
|Onion||1 Cup (16 tbs), chopped|
|Carrots||1 Cup (16 tbs), chopped|
|Celery||1 Cup (16 tbs), chopped|
|Low sodium tomato juice||4 1⁄2 Cup (72 tbs)|
|Hot water||1 1⁄2 Cup (24 tbs)|
|Chili seasoning||1 1⁄2 Teaspoon|
|Black pepper||1⁄8 Teaspoon|
|Uncooked barley||1⁄2 Cup (8 tbs)|
In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion.
Spray a slow cooker container with butter-flavored cooking spray.
Place meat mixture in prepared container.
Stir in carrots, celery, tomato juice, water, chili seasoning, and black pepper.
Add uncooked barley.
Mix well to combine.
Cover and cook on MEDIUM for 6 to 8 hours.
Mix well before serving.
Serving size: Complete recipe
Calories 884 Calories from Fat 40
% Daily Value*
Total Fat 5 g7%
Saturated Fat 0.35 g1.8%
Trans Fat 0 g
Cholesterol 110 mg36.7%
Sodium 795.1 mg33.1%
Total Carbohydrates 137 g45.5%
Dietary Fiber 20.1 g80.4%
Sugars 15.7 g
Protein 75 g150.9%
Vitamin A 438.9% Vitamin C 52.1%
Calcium 16.2% Iron 16.8%
*Based on a 2000 Calorie diet