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Soy Burger

Chef.Graeme.Wood's picture
Ingredients
  Dried soybeans 2 Cup (32 tbs)
  Diced celery 1⁄2 Cup (8 tbs)
  Diced green peppers 1⁄2 Cup (8 tbs)
  Diced carrots 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Peanut butter 1⁄4 Cup (4 tbs)
  Toasted wheat germ 1 Cup (16 tbs)
  Tamari 1 Tablespoon
  Sage 1⁄2 Tablespoon
  Kelp 3⁄4 Teaspoon
  Cumin 1 Teaspoon
  Salt 1⁄2 Tablespoon
  Chili powder 3⁄4 Teaspoon
  Cayenne 1⁄8 Teaspoon
  Thyme 1⁄2 Teaspoon
  Celery seed 3⁄4 Teaspoon
  Whole wheat flour 2 Tablespoon (Adjust Quantity As Needed For Coating Patties)
Directions

GETTING READY
1) In a large bowl, add water and soak 2 cups of soybeans for overnight or for a minimum of 10 hours.
2) Dice the celery, green peppers and carrots in fine slices. Finely chop parsley.

MAKING
3) In a saucepan, cook the soaked soybeans for at least 8 hours to get soft. You may need to add water occasionally. Drain water, once they are ready.
4) In a bowl, place the soft soybeans to mash smoothly by adding peanut butter, wheat germ and tamari. Combine all together with your hands.
5) Stir in spices and combine well.
6) Make patties shape out of this and coat both sides with flour.
7) In a baking sheet, lightly grease the surface. Place the patties on it.
8) Set your oven at 350° and place the sheet inside oven.
9) Bake for 30 minutes or until they turn golden.
10) Alternately, in a fry pan, you can fry the patties.

SERVING
11) Garnish with tomato and lettuce, relish or Russian dressing or hot sauce, to serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Soy Bean
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
4

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