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Parsnip Patties

Tummy.Tucker's picture
Ingredients
  Parsnips 4 Medium
  Salt 1 Teaspoon
  Water 1 Cup (16 tbs)
  Egg yolk 1
  Egg white 1 , beaten
  Whole wheat bread crumbs 1 Cup (16 tbs)
  Oil 1 Tablespoon
  Butter 2 Tablespoon
Directions

Peel and dice parsnips and cook in salted water approximately 20 minutes or until tender.
Mash thoroughly and add egg yolk.
Form into patties, dip in egg white, then roll in crumbs and saute in oil and butter until crisp and golden brown.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Saute
Ingredient: 
Parsnip
Interest: 
Healthy

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 920 Calories from Fat 405

% Daily Value*

Total Fat 46 g70.9%

Saturated Fat 19 g95%

Trans Fat 0 g

Cholesterol 249.6 mg83.2%

Sodium 2105.8 mg87.7%

Total Carbohydrates 115 g38.3%

Dietary Fiber 25.6 g102.5%

Sugars 19.5 g

Protein 20 g39.3%

Vitamin A 19.3% Vitamin C 113.3%

Calcium 17.4% Iron 15.6%

*Based on a 2000 Calorie diet

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Parsnip Patties Recipe