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Turkey Burgers with Secret Sauce

Diet.Chef's picture
Ingredients
  Burgers 2
  Ground turkey 1 Pound
  Seasoned dried bread crumbs 1⁄4 Cup (4 tbs)
  Parsley 1⁄4 Cup (4 tbs), chopped
  Dijon mustard 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Fat free mayonnaise 1⁄4 Cup (4 tbs)
  Red onion 2 Tablespoon, chopped
  Dill pickle relish 1 Tablespoon
  Dijon mustard 1 Teaspoon
  Pepper sauce 1 Teaspoon
  Whole wheat bread slices 8 , toasted
  Green leaf lettuce 2
  Tomato 1 , sliced
Directions

To make the burgers: Preheat the broiler.
Coat a broiler-pan rack with cooking spray.
In a large bowl, combine the turkey, bread crumbs, parsley, mustard, salt, and pepper.
Shape the mixture into 4 burgers.
Place the burgers on the prepared rack.
Broil 4" to 6" from the heat for 10 minutes, turning once, or until a thermometer inserted in the thickest portion registers 165°F and the juices run clear.
To make the sauce: Meanwhile, in a small bowl, combine the mayonnaise, onion, relish, mustard, and hot-pepper sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Turkey
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 490 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 3.2 g15.8%

Trans Fat 0.3 g

Cholesterol 89.6 mg29.9%

Sodium 1046 mg43.6%

Total Carbohydrates 59 g19.7%

Dietary Fiber 6.9 g27.5%

Sugars 9.9 g

Protein 34 g67.2%

Vitamin A 345.5% Vitamin C 83.9%

Calcium 24.3% Iron 37.3%

*Based on a 2000 Calorie diet

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Turkey Burgers With Secret Sauce Recipe