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Beef Barley Burgers

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Ingredients
  Beef broth 3⁄4 Cup (12 tbs)
  Barley 1⁄4 Cup (4 tbs)
  Shredded zucchini 1⁄2 Cup (8 tbs)
  Lean ground beef 1 Pound
  Green onion 1 , chopped
  Egg 1 Large
  Seasoned bread crumbs 1 Tablespoon
  Worcestershire sauce 1⁄2 Teaspoon
  Savory seasoning meat blend 1⁄2 Teaspoon
  Vegetable oil 1 Teaspoon
  Whole wheat buns 4
  Alfalfa sprouts/Bean sprouts 1⁄2 Cup (8 tbs)
  Tomato 1 Medium, sliced
Directions

Cook broth and barley in small saucepan over medium heat until tender.
Remove from heat and let stand 5 minutes.
Drain.
Combine remaining ingredients, except oil, buns and toppings; stir until well mixed.
Form into 4 thick patties.
Heat oil in large frying pan over medium high heat.
Add patties and fry 4 to 5 minutes on each side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Barley
Cook Time: 
10 Minutes

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4.203335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1557 Calories from Fat 499

% Daily Value*

Total Fat 58 g88.8%

Saturated Fat 16.9 g84.3%

Trans Fat 0 g

Cholesterol 471.6 mg157.2%

Sodium 1995.5 mg83.1%

Total Carbohydrates 120 g40.2%

Dietary Fiber 19.2 g76.7%

Sugars 20.6 g

Protein 137 g274.7%

Vitamin A 40.1% Vitamin C 56.7%

Calcium 41.9% Iron 71.4%

*Based on a 2000 Calorie diet

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Beef Barley Burgers Recipe