Fried Egg Burger
|Butter/1 tablespoon oil||30 Gram|
|Onion||1 Small, thickly sliced|
|Alfalfa sprouts||1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)|
|Processed cheese slice||1|
1.Melt butter in frying pan.
Separate onion slices into rings, add to pan, stir constantly over medium heat with wooden spoon for about 1 minute or until onion is soft.
Remove onion from pan, drain onion on absorbent paper.
Do not discard butter in pan.
Split roll in half; toast cut sides under hot griller.
2.Reheat butter in pan; it should be hot but not browned.
Crack egg into cup, carefully pour egg into pan.
Use egg slide to splash a little of the butter over yolk until egg is as firm as you like it.
Or if you want egg cooked on both sides, now is the time to turn it over.
3.Using egg slide and spatula, quickly turn egg over, cook further 1 minute or until egg is as firm as you like.
Assemble egg burger with the remaining ingredients.
Serving size: Complete recipe
Calories 573 Calories from Fat 308
% Daily Value*
Total Fat 35 g54.4%
Saturated Fat 19.3 g96.6%
Trans Fat 0 g
Cholesterol 287.5 mg95.8%
Sodium 593.8 mg24.7%
Total Carbohydrates 51 g16.9%
Dietary Fiber 9.9 g39.7%
Sugars 13.6 g
Protein 19 g38.7%
Vitamin A 526.3% Vitamin C 142.3%
Calcium 34.6% Iron 29.2%
*Based on a 2000 Calorie diet