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Fresh Fish Burger On Ciabatta

Heart.Foods's picture
Ingredients
  Capers 1 Tablespoon
  Light mayonnaise 2 Tablespoon
  Dijon mustard 1 Tablespoon
  Skinless swordfish fillet/Halibut fillets 4
  Extra virgin olive oil 2 Tablespoon
  Lemon 1 , zest grated
  Ciabatta bun 4 , toasted
Directions

Preheat the grill.
Roughly chop the capers and place in a mixing bowl with the mayonnaise and the mustard.
Mix well and set aside.
Place the fish fillets on a baking tray, brush with the olive oil and the lemon zest and grill for 3 minutes on each side.
Top the ciabatta with the fish, then the mayonnaise mix, and serve with fresh salad leaves.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.12619
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 597 Calories from Fat 184

% Daily Value*

Total Fat 20 g30.8%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 71.4 mg23.8%

Sodium 795.9 mg33.2%

Total Carbohydrates 55 g18.3%

Dietary Fiber 2.6 g10.3%

Sugars 0 g

Protein 44 g88.6%

Vitamin A 3.3% Vitamin C 22%

Calcium 2.2% Iron 16.3%

*Based on a 2000 Calorie diet

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Fresh Fish Burger On Ciabatta Recipe