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Deluxe Burgers

Diet.Guru's picture
  Vegetable oil 1⁄2 Teaspoon
  Diced onion 1⁄4 Cup (4 tbs)
  Ground chuck 10 Ounce
  Chopped fresh parsley 1 Tablespoon
  Plain low fat yogurt 1 Tablespoon
  Worcestershire sauce 1⁄4 Teaspoon
  Salt 1 Dash
  Sliced cheddar cheese/American cheese 1 Ounce
  Hamburger rolls 4 Ounce (2 Pieces, 2 Ounce Each)
  Iceberg lettuce leaves 2
  Tomato 1⁄2 Medium, sliced
  Dill pickle 1⁄2 Medium, sliced

In small nonstick skillet heat oil; add onion and saute until golden.
Transfer onion to a bowl and add ground chuck, parsley, yogurt, Worcestershire sauce, and seasonings; combine thoroughly.
Shape into 2 equal patties and place on rack in broiling pan; broil, turning .
once, for 7 to 10 minutes on each side or until done to taste.
Top each patty with 1/2 ounce cheese and broil just until cheese is melted.
To serve, line bottom half of each roll with a lettuce leaf.
Top each with half of the tomato and pickle slices, a cheese-topped patty, and top half of roll.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1251 Calories from Fat 638

% Daily Value*

Total Fat 72 g110.1%

Saturated Fat 29.1 g145.5%

Trans Fat 0 g

Cholesterol 230.7 mg76.9%

Sodium 1325.3 mg55.2%

Total Carbohydrates 85 g28.4%

Dietary Fiber 10.6 g42.6%

Sugars 22.1 g

Protein 71 g141.4%

Vitamin A 94.5% Vitamin C 76.3%

Calcium 55.2% Iron 46.9%

*Based on a 2000 Calorie diet

Deluxe Burgers Recipe