Spicy Vegetable Burgers
|English muffins||6 , split and toasted|
|Tomato salsa/Salsa fresca||6 Tablespoon (Use Bottle Variety)|
|For spicy burgers|
|Canned soybeans||14 Ounce, rinsed and drained (440 Gram)|
|Dried breadcrumbs||4 Ounce (1 Cup, 125 Gram)|
|Carrot||1 , grated|
|Spring onion||1 , chopped|
|Chopped fresh parsley||1 Tablespoon|
|Dried ground garlic||1⁄2 Teaspoon|
|Cajun spice mix||1⁄2 Teaspoon|
|Egg||1 , beaten|
|Freshly ground black pepper||1|
|Vegetable oil||2 Tablespoon|
1. To make burgers, place beans in a bowl and using a fork mash well. Add breadcrumbs, carrot, spring onion, parsley, ground garlic, spice mix, egg and black pepper to taste and mix well to combine.
2. Shape mixture into 6 patties. Place on a plate lined with plastic food wrap and chill for 10-15 minutes.
3. Heat 1 cm / 1/2 in oil in a frying pan over a medium heat, add patties and cook for 3-4 minutes each side or until golden and heated through.
4. To assemble, place a lettuce leaf on bottom half of each muffin, top with a pattie, a spoonful salsa and top half of muffin.