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Spicy Vegetable Burgers

fast.cook's picture
  English muffins 6 , split and toasted
  Lettuce leaves 6
  Tomato salsa/Salsa fresca 6 Tablespoon (Use Bottle Variety)
For spicy burgers
  Canned soybeans 14 Ounce, rinsed and drained (440 Gram)
  Dried breadcrumbs 4 Ounce (1 Cup, 125 Gram)
  Carrot 1 , grated
  Spring onion 1 , chopped
  Chopped fresh parsley 1 Tablespoon
  Dried ground garlic 1⁄2 Teaspoon
  Cajun spice mix 1⁄2 Teaspoon
  Egg 1 , beaten
  Freshly ground black pepper 1
  Vegetable oil 2 Tablespoon

1. To make burgers, place beans in a bowl and using a fork mash well. Add breadcrumbs, carrot, spring onion, parsley, ground garlic, spice mix, egg and black pepper to taste and mix well to combine.
2. Shape mixture into 6 patties. Place on a plate lined with plastic food wrap and chill for 10-15 minutes.
3. Heat 1 cm / 1/2 in oil in a frying pan over a medium heat, add patties and cook for 3-4 minutes each side or until golden and heated through.
4. To assemble, place a lettuce leaf on bottom half of each muffin, top with a pattie, a spoonful salsa and top half of muffin.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes

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