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Baked Potato Burgers

HealthyVegan's picture
This potato burgers recipe is very easy to make, unlike some of the more complex veggie burgers. I like to lighten up the potatoes with grated carrot and kale, also adding nutrients to this healthy vegan recipe. A bit of sea vegetable adds loads of minerals, including iodine which is crucial to the function of the thyroid gland.
  Potatoes 1 Medium, boiled
  Olive oil 1 Teaspoon
  Onion 1 Small, diced
  Garlic 1 Clove (5 gm), pressed
  Carrots 2 , grated
  Kale stems/Spinach/parsley, chopped 2 Large, chopped. massaged
  Dried wakame/Hijiki 1 Teaspoon, soaked in water and then chopped (Sea Vegetable)
  Ground coriander 1 Teaspoon
  Cayenne 1⁄4 Teaspoon
  Sea salt 1 Teaspoon (Approximately)
  Black pepper To Taste
  Olive oil 2 Tablespoon (For Baking The Burgers)

Cook the potatoes in boiling, salted water for 15-20 minutes. Drain, then mash with enough of the cooking water to make it creamy.
Heat a large pan to medium, and saute the onion and garlic in the oil until soft. Stir the onion, garlic, grated carrots, massaaged kale and wakame into the potatoes. Season to taste. If you are baking your burgers, add the additional olive oil to the batter.
Shape the mixture into 9 small rounds, and put them on a lined baking tray. Bake at 350 degrees F for 25-30 minutes.
If you prefer to fry your burgers, do them in a bit of olive oil over medium heat for 4-5 minutes on each side, until golden brown. I hope you enjoy this potato burgers recipe, the latest of my healthy vegan recipes.

Recipe Summary

Vegan, Vegetarian
Fond of junk food but afraid of all those extra calories? Here's a recipe that is just right for you. Watch the chef prepare this totally delicious and healthy Baked Potato Burgers. This snack is a great combination of taste and health. Don't miss out on this one.

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Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 96 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 0.85 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 281 mg11.7%

Total Carbohydrates 10 g3.4%

Dietary Fiber 2 g8.2%

Sugars 2.1 g

Protein 1 g2.5%

Vitamin A 72.8% Vitamin C 17.1%

Calcium 2.6% Iron 3.4%

*Based on a 2000 Calorie diet

Baked Potato Burgers Recipe Video