Baked Potato Burgers
|Potatoes||1 Medium, boiled|
|Olive oil||1 Teaspoon|
|Onion||1 Small, diced|
|Garlic||1 Clove (5 gm), pressed|
|Carrots||2 , grated|
|Kale stems/Spinach/parsley, chopped||2 Large, chopped. massaged|
|Dried wakame/Hijiki||1 Teaspoon, soaked in water and then chopped (Sea Vegetable)|
|Ground coriander||1 Teaspoon|
|Sea salt||1 Teaspoon (Approximately)|
|Black pepper||To Taste|
|Olive oil||2 Tablespoon (For Baking The Burgers)|
Cook the potatoes in boiling, salted water for 15-20 minutes. Drain, then mash with enough of the cooking water to make it creamy.
Heat a large pan to medium, and saute the onion and garlic in the oil until soft. Stir the onion, garlic, grated carrots, massaaged kale and wakame into the potatoes. Season to taste. If you are baking your burgers, add the additional olive oil to the batter.
Shape the mixture into 9 small rounds, and put them on a lined baking tray. Bake at 350 degrees F for 25-30 minutes.
If you prefer to fry your burgers, do them in a bit of olive oil over medium heat for 4-5 minutes on each side, until golden brown. I hope you enjoy this potato burgers recipe, the latest of my healthy vegan recipes.
Calories 96 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 0.85 g4.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 281 mg11.7%
Total Carbohydrates 10 g3.4%
Dietary Fiber 2 g8.2%
Sugars 2.1 g
Protein 1 g2.5%
Vitamin A 72.8% Vitamin C 17.1%
Calcium 2.6% Iron 3.4%
*Based on a 2000 Calorie diet