Healthy Salmon Burgers
|Canned pink salmon||29 1⁄2 Ounce, drained and flaked (2 Cans, 14.75 Ounce Each)|
|Scallions||2 , white and green parts chopped|
|Lemon juice||2 Tablespoon|
|Prepared horseradish||1 Teaspoon|
|Worcestershire sauce||1 Teaspoon|
|Garlic||2 Clove (10 gm), minced|
|Chopped dill||1⁄2 Tablespoon|
|Bread crumbs||1⁄2 Cup (8 tbs)|
|Egg||1 , lightly beaten|
|Lettuce||1⁄4 Cup (4 tbs)|
|Tomato slices||1⁄2 Cup (8 tbs)|
|Red onion slices||1⁄4 Cup (4 tbs)|
Mix all of the ingredients in a bowl. If the mixture is too sticky for making patties add some more bread crumbs. Season with salt & pepper. Form 4 patties on the same size.
Spray a large skillet with oil. Heat and add the patties.
Cook for 4 to 5 minutes until the bottom has formed a nice brown crust.
Flip and cook the other side.
Smear the inside of a sandwich bun with tartar sauce.
Place a patty on one side.
Cover with some sliced red onion, 1 slice tomato and lettuce. Serve and enjoy!
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Calories 600 Calories from Fat 172
% Daily Value*
Total Fat 19 g29.4%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 105.1 mg35%
Sodium 1568.3 mg65.3%
Total Carbohydrates 50 g16.7%
Dietary Fiber 2.9 g11.6%
Sugars 2 g
Protein 50 g100.5%
Vitamin A 14.9% Vitamin C 19.4%
Calcium 3.6% Iron 4.9%
*Based on a 2000 Calorie diet