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Healthy Salmon Burgers

pastryparrot1's picture
Salmon burgers are a great alternative to beef ones. These carry loads of flavor and are very easy to make. I use canned salmon because it works great for these and it is a lot less expensive than buying it by the pound!
  Canned pink salmon 29 1⁄2 Ounce, drained and flaked (2 Cans, 14.75 Ounce Each)
  Scallions 2 , white and green parts chopped
  Lemon juice 2 Tablespoon
  Prepared horseradish 1 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Chopped dill 1⁄2 Tablespoon
  Bread crumbs 1⁄2 Cup (8 tbs)
  Egg 1 , lightly beaten
  Salt To Taste
  Pepper To Taste
  Sandwich rolls 4
  Lettuce 1⁄4 Cup (4 tbs)
  Tomato slices 1⁄2 Cup (8 tbs)
  Red onion slices 1⁄4 Cup (4 tbs)

Mix all of the ingredients in a bowl. If the mixture is too sticky for making patties add some more bread crumbs. Season with salt & pepper. Form 4 patties on the same size.
Spray a large skillet with oil. Heat and add the patties.
Cook for 4 to 5 minutes until the bottom has formed a nice brown crust.
Flip and cook the other side.
Smear the inside of a sandwich bun with tartar sauce.
Place a patty on one side.
Cover with some sliced red onion, 1 slice tomato and lettuce. Serve and enjoy!
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Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Our key to make a burger healthy is to change the beef patties with salmon patties, what’s yours? Well simple make our recipe your own. Watch the video and make nice crunchy soft salmon patties and place them inside a burger and enjoy.

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Average: 4.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 600 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.4%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 105.1 mg35%

Sodium 1568.3 mg65.3%

Total Carbohydrates 50 g16.7%

Dietary Fiber 2.9 g11.6%

Sugars 2 g

Protein 50 g100.5%

Vitamin A 14.9% Vitamin C 19.4%

Calcium 3.6% Iron 4.9%

*Based on a 2000 Calorie diet

Healthy Salmon Burgers Recipe Video