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Bean & Grain Burgers

Veggie.Lover's picture
  Onion 1 Medium, finely chopped
  Vegetable oil 2 Tablespoon
  Cooked chickpeas 2 Cup (32 tbs), drained
  Quick cooking rolled oats 3⁄4 Cup (12 tbs)
  Tahini 1⁄4 Cup (4 tbs)
  Tamari/Soy sauce 1⁄4 Cup (4 tbs)
  Garlic/1/2 teaspoon garlic powder 2 Clove (10 gm), crushed (Large Cloves)
  Chopped fresh parsley 1⁄4 Cup (4 tbs)
  Cooked brown rice 1 Cup (16 tbs)
  Vegetable oil 2 Cup (32 tbs) (For Frying On Skillet)
For garnish
  Alfalfa sprouts 2 1⁄2 Cup (40 tbs)
  Shredded carrot 1 Cup (16 tbs)
  Tomatoes 2 Medium, cut into thin wedges

In a skillet, saute onion in 2 tablespoons vegetable oil until soft.
Coarsely mash chickpeas with a potato masher or process lightly in a food processor. Combine chickpeas, dry oats, tahini, tamari or soy sauce and garlic in a bowl. Mix thoroughly.
Stir sauteed onion, parsley and cooked rice into chickpeas.
Form into 8 burgers. Skillet-fry in medium-hot vegetable oil until browned on both sides.
Serve hot with alfalfa sprouts, shredded carrot and tomato wedges. Serve with Sesame Tahini Sauce.

Recipe Summary

Preparation Time: 
5 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5972 Calories from Fat 4603

% Daily Value*

Total Fat 523 g805.1%

Saturated Fat 68.4 g342.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4536.4 mg189%

Total Carbohydrates 273 g90.9%

Dietary Fiber 55.9 g223.6%

Sugars 41.8 g

Protein 77 g153.9%

Vitamin A 576.7% Vitamin C 153.6%

Calcium 51.4% Iron 126%

*Based on a 2000 Calorie diet


Bean & Grain Burgers Recipe