Vegetable Beef Burgers
|For meat mixture|
|Lean ground sirloin||1 Pound|
|Tomato||1 Small, finely chopped|
|Onion||1 Medium, finely chopped|
|Green bell pepper||1 Small, finely chopped|
|Ground black pepper||1⁄2 Teaspoon|
|Worcestershire sauce||1 Teaspoon|
|Vegetable oil spray||1|
|Whole wheat hamburger buns||6|
|Tomato||1 Large, sliced|
Combine ground beef, tomato, onion, green pepper, freshly ground pepper and Worcestershire sauce.
Divide mixture into six portions and shape each into a patty about 1/2 inch thick.
Spray a heavy, nonstick skillet with vegetable oil spray and heat over medium-high heat.
Add beef patties and cook 5 to 7 minutes on each side, or until done as desired.
Handle meat patties very carefully to prevent breaking.
Place cooked patties on paper towels and blot to absorb fat.
Serve on buns with tomato, lettuce, mustard and ketchup.