Vegetable Beef Burgers
|For meat mixture|
|Lean ground sirloin||1 Pound|
|Tomato||1 Small, finely chopped|
|Onion||1 Medium, finely chopped|
|Green bell pepper||1 Small, finely chopped|
|Ground black pepper||1⁄2 Teaspoon|
|Worcestershire sauce||1 Teaspoon|
|Vegetable oil spray||1|
|Whole wheat hamburger buns||6|
|Tomato||1 Large, sliced|
Combine ground beef, tomato, onion, green pepper, freshly ground pepper and Worcestershire sauce.
Divide mixture into six portions and shape each into a patty about 1/2 inch thick.
Spray a heavy, nonstick skillet with vegetable oil spray and heat over medium-high heat.
Add beef patties and cook 5 to 7 minutes on each side, or until done as desired.
Handle meat patties very carefully to prevent breaking.
Place cooked patties on paper towels and blot to absorb fat.
Serve on buns with tomato, lettuce, mustard and ketchup.
Serving size: Complete recipe
Calories 1493 Calories from Fat 293
% Daily Value*
Total Fat 35 g53.9%
Saturated Fat 6.5 g32.4%
Trans Fat 0 g
Cholesterol 260 mg86.7%
Sodium 1472.2 mg61.3%
Total Carbohydrates 145 g48.2%
Dietary Fiber 23.8 g95%
Sugars 40.2 g
Protein 149 g298%
Vitamin A 140.2% Vitamin C 203.7%
Calcium 54.9% Iron 16.8%
*Based on a 2000 Calorie diet