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Chicken Burgers

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  Skinned boned chicken 5 Ounce, sliced
  Plain dried bread crumbs 1⁄3 Cup (5.33 tbs), divided
  Plain dried bread crumbs 2 Teaspoon, divided
  Minced onion 2 Tablespoon
  Freshly squeezed lemon juice 1 Tablespoon
  Prepared horseradish 1 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
  White pepper 1⁄8 Teaspoon
  Vegetable oil 2 Teaspoon
  Pitas 2 Ounce, each cut in half horizontally (2 Small Sized, 1 Ounce Each)
  Lettuce leaves 2
  Tomato slices 4
  Low calorie russian dressing 1 Tablespoon (25 Calories Per Tablespoon)

1. In food processor process chicken, using on-off motion, until chicken is finely ground. Transfer to medium mixing bowl; add 1/4 cup bread crumbs, the onion, lemon juice, horseradish, Worcestershire sauce, and pepper and mix well until thoroughly combined.
2. Shape chicken mixture into 2 equal patties. On sheet of wax paper coat patties evenly with remaining bread crumbs.
3. In 10-inch nonstick skillet heat oil; add chicken patties and cook over medium heat until cooked through and lightly browned, 2 to 3 minutes on each side.
4. Onto bottom half of each pita arrange 1 lettuce leaf; top with 1 chicken patty, 2 tomato slices, and 1 1/2 teaspoons dressing. Top each sandwich with remaining pita half.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 787 Calories from Fat 250

% Daily Value*

Total Fat 28 g43.1%

Saturated Fat 6.2 g31.1%

Trans Fat 0 g

Cholesterol 95 mg31.7%

Sodium 740.9 mg30.9%

Total Carbohydrates 86 g28.8%

Dietary Fiber 3.8 g15.3%

Sugars 4.3 g

Protein 38 g76.9%

Vitamin A 42.6% Vitamin C 29%

Calcium 13.6% Iron 21.1%

*Based on a 2000 Calorie diet

Chicken Burgers Recipe