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Lamb Burgers

Microwaverina's picture
  Lean minced lamb 1 Pound (450 Gram)
  Onion 1 Large, skinned and finely grated
  Salt 1 Teaspoon (Leveled) (5 Milliliter)
  Cayenne pepper 1⁄4 Teaspoon (Leveled) (1.25 Milliliter)
  Vegetable oil 30 Milliliter (2 Tablespoon)
  Buns 3 (Plain Or Toasted, To Serve)
  Tomato ketchup 4 Tablespoon (To Serve)

1. Mix the lamb and onion together and season with salt and cayenne pepper.
2. Divide the lamb mixture into four and shape each piece into a neat pattie about 2.5 cm (1 inch) thick.
3. Preheat a large browning dish to maximum according to the manufacturer's instructions, adding the oil for the last 30 seconds. (Or put the oil into a large shallow ovenproof dish and microwave on HIGH for 1-2 minutes until the oil is hot.)
4. Without removing the dish from the oven, press 2 lamb burgers flat on to the hot surface and microwave on HIGH for 2-3 minutes. Turn the burgers over and re-position them and microwave on HIGH for 2-3 minutes until cooked. Repeat with the remaining burgers.
5. Serve the lamb burgers in plain or toasted hamburger buns, with tomato ketchup.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1603 Calories from Fat 389

% Daily Value*

Total Fat 45 g69.2%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2410.4 mg100.4%

Total Carbohydrates 136 g45.2%

Dietary Fiber 10.8 g43.2%

Sugars 36.4 g

Protein 166 g332.4%

Vitamin A 6.4% Vitamin C 39.4%

Calcium 31.5% Iron 20.8%

*Based on a 2000 Calorie diet

Lamb Burgers Recipe