Chick Pea Patties
|Chick pea flour||1 Cup (16 tbs)|
|Brown rice flour||2 Teaspoon|
|Onion powder||1 Teaspoon|
|Parsley||1 Teaspoon, chopped|
|Baking soda||1⁄4 Teaspoon|
|Ground coriander||3⁄4 Teaspoon|
|Mixed herbs||1 Teaspoon|
|Lemon juice||2 Teaspoon|
|Water||1⁄3 Cup (5.33 tbs)|
|Safflower oil||1 1⁄2 Teaspoon|
|Grated zucchini/Carrot||1⁄3 Cup (5.33 tbs)|
Mix together the dry ingredients.
Stir in lemon juice, water, and oil.
Add zucchini or carrots.
Form patties with a large spoon or your hands coated with arrowroot.
Heat enough oil in a large pan to cover bottom generously.
Brown patties in oil, turning once.
Drain on paper towels to remove any excess oil.
Keep warm in oven until all are cooked.
Serve with Mushroom Sauce.
This is not a complete protein unless used with brown rice, cheese sauce, or some other complementary protein.
Serving size: Complete recipe
Calories 491 Calories from Fat 88
% Daily Value*
Total Fat 10 g16.2%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1387 mg57.8%
Total Carbohydrates 75 g25.1%
Dietary Fiber 13.5 g54.2%
Sugars 13.4 g
Protein 25 g50.9%
Vitamin A 12.6% Vitamin C 33.7%
Calcium 11.1% Iron 36.3%
*Based on a 2000 Calorie diet