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Birthday Burgers

Barbecue.Master's picture
  Boiling water 3⁄4 Cup (12 tbs)
  Bulgur 1⁄4 Cup (4 tbs) (Cracked Wheat)
  Whole natural almonds 1⁄3 Cup (5.33 tbs)
  Lean ground beef/Lean ground turkey 1 Pound
  Chopped green onion 1⁄4 Cup (4 tbs)
  Garlic salt 1 Teaspoon
  Dried basil leaves 1 Teaspoon
  Hamburger buns 4
  Lettuce 1
  Tomato slices 4
  Red onion slice 4

Pour water over bulgur; let stand until cool.
Place almonds in single layer on baking sheet.
Bake at 350°F) 12 to 15 minutes, stirring occasionally, until lightly toasted.
Cool; chop coarsely.
Drain bulgur well.
Combine bulgur, almonds, ground beef, green onions, garlic salt and basil; mix well.
Shape into 4 patties.
Grill or broll until desired doneness.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1743 Calories from Fat 572

% Daily Value*

Total Fat 67 g103.6%

Saturated Fat 16 g80.1%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 2968 mg123.7%

Total Carbohydrates 164 g54.6%

Dietary Fiber 27.7 g110.9%

Sugars 22 g

Protein 129 g257.6%

Vitamin A 551.4% Vitamin C 170.1%

Calcium 70.7% Iron 114.8%

*Based on a 2000 Calorie diet

Birthday Burgers Recipe