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Tuna Burgers

fast.cook's picture
Ingredients
  Tuna steak 1 Pound, cut into 2-inch pieces
  Fresh tarragon 3 Tablespoon, chopped
  Dijon mustard 1 Tablespoon
  Worcestershire sauce 2 Teaspoon
  Ground pepper 1⁄2 Teaspoon
Directions

1. Put the tuna in a food processor and pulse until finely chopped. Transfer to a large bowl; stir in the tarragon, mustard, Worcestershire sauce, and pepper. Shape into 4 patties.
2. Spray a large ridged grill pan or nonstick skillet with canola nonstick spray and set over medium heat. Add the patties and cook until browned and done to taste, about 4 minutes on each side for medium.

Recipe Summary

Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Tuna

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 825 Calories from Fat 244

% Daily Value*

Total Fat 27 g41.9%

Saturated Fat 6.7 g33.4%

Trans Fat 0 g

Cholesterol 172.4 mg57.5%

Sodium 304.3 mg12.7%

Total Carbohydrates 27 g9.1%

Dietary Fiber 4.5 g18.1%

Sugars 1 g

Protein 118 g235%

Vitamin A 236.1% Vitamin C 40.5%

Calcium 57% Iron 113.4%

*Based on a 2000 Calorie diet

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Tuna Burgers Recipe