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Quick-And-Easy Turkey Burgers

Healthycooking's picture
Ingredients
  Ground turkey breast 1 Pound
  Garlic powder 2 Teaspoon
  Cajun seasoning 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Light teriyaki sauce 3 Tablespoon
  Water 1 Tablespoon
  Cooking spray 1
  Onion 1 Large, cut into 1/4 inch thick slices
  Olive oil 1 Teaspoon
  Hamburger buns 6 Ounce (4 Pieces, 1 1/2 Ounce Each)
  Tomato slices 8
  Lettuce leaves 4 (Curly Leaf)
Directions

1. Combine first 4 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each portion into a '/2-inch-thick patty. Combine teriyaki sauce and water in a small bowl.
2. Heat a large nonstick skillet coated with cooking spray over medium heat. Add onion slices,- cover and cook 10 minutes or until onion is golden brown, stirring frequently. Stir in 1 tablespoon teriyaki mixture. Remove onion from pan,- keep warm. Add oil to pan. Add patties,- cook 5 minutes over medium heat. Add 3 tablespoons teriyaki mixture to pan. Carefully turn patties over,- cook 3 minutes or until golden. Place 1 patty on bottom half of each bun,- top each patty with 1/4 cup onion, 2 tomato slices, and 1 lettuce leaf. Top with remaining bun halves.

Recipe Summary

Ingredient: 
Turkey

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