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Quick-And-Easy Turkey Burgers

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  Ground turkey breast 1 Pound
  Garlic powder 2 Teaspoon
  Cajun seasoning 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Light teriyaki sauce 3 Tablespoon
  Water 1 Tablespoon
  Cooking spray 1
  Onion 1 Large, cut into 1/4 inch thick slices
  Olive oil 1 Teaspoon
  Hamburger buns 6 Ounce (4 Pieces, 1 1/2 Ounce Each)
  Tomato slices 8
  Lettuce leaves 4 (Curly Leaf)

1. Combine first 4 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each portion into a '/2-inch-thick patty. Combine teriyaki sauce and water in a small bowl.
2. Heat a large nonstick skillet coated with cooking spray over medium heat. Add onion slices,- cover and cook 10 minutes or until onion is golden brown, stirring frequently. Stir in 1 tablespoon teriyaki mixture. Remove onion from pan,- keep warm. Add oil to pan. Add patties,- cook 5 minutes over medium heat. Add 3 tablespoons teriyaki mixture to pan. Carefully turn patties over,- cook 3 minutes or until golden. Place 1 patty on bottom half of each bun,- top each patty with 1/4 cup onion, 2 tomato slices, and 1 lettuce leaf. Top with remaining bun halves.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1259 Calories from Fat 160

% Daily Value*

Total Fat 19 g28.5%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 182.2 mg60.7%

Sodium 1965.7 mg81.9%

Total Carbohydrates 151 g50.3%

Dietary Fiber 12.2 g48.8%

Sugars 44.8 g

Protein 134 g267.9%

Vitamin A 80.6% Vitamin C 80.3%

Calcium 38.6% Iron 62.5%

*Based on a 2000 Calorie diet

Quick-And-Easy Turkey Burgers Recipe