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Jack Burgers

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  Lean ground beef 1 Pound
  Onion salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Monterey jack cheese slices 4 (Thin)
  Hamburger buns 4

Form ground beef into 8 thin patties.
Sprinkle onion salt and black pepper over them.
Place a slice of cheese on four of the patties.
Cover each with another patty, pinching to seal cheese inside.
Freeze in a 1-gallon freezer bag with waxed paper between each set of patties.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1465 Calories from Fat 519

% Daily Value*

Total Fat 60 g92.1%

Saturated Fat 25.9 g129.3%

Trans Fat 0 g

Cholesterol 319.3 mg106.4%

Sodium 2464.4 mg102.7%

Total Carbohydrates 106 g35.2%

Dietary Fiber 4.4 g17.5%

Sugars 12.1 g

Protein 120 g240.2%

Vitamin A 11.9% Vitamin C 0.44%

Calcium 72.3% Iron 68.8%

*Based on a 2000 Calorie diet

Jack Burgers Recipe