Bean And Rice Burgers
|Condensed bean with bacon soup||11 1⁄2 Ounce (1 Can)|
|Regular rice||1⁄4 Cup (4 tbs)|
|Wheat germ||1⁄4 Cup (4 tbs)|
|Instant minced onion||1 Tablespoon|
|Garlic salt||3⁄4 Teaspoon|
|Seasoned pepper||1⁄4 Teaspoon|
|Chili powder||1⁄4 Teaspoon|
|Ground beef||1 Pound|
|Canned barbecue beans||16 Ounce (1 Can)|
|Shredded sharp american cheese||2 Ounce (1/2 Cup)|
Blend together soup and 2/3 cup water.
Combine 1/2 cup of the soup mixture with the egg; stir in uncooked rice, wheat germ, onion, garlic salt, seasoned pepper, and chili powder.
Add meat; mix well.
Shape into six patties.
In skillet, brown patties on both sides; drain off excess fat.
Combine the remaining soup mixture, beans, and 1/2 cup water; spoon around patties.
Cover and simmer 55 minutes, stirring carefully once or twice.
Uncover; sprinkle the meat patties with shredded cheese.
Continue cooking till cheese melts, 1 to 2 minutes more.
Serving size: Complete recipe
Calories 2700 Calories from Fat 1390
% Daily Value*
Total Fat 155 g238%
Saturated Fat 59.5 g297.6%
Trans Fat 0 g
Cholesterol 594.6 mg198.2%
Sodium 4604.2 mg191.8%
Total Carbohydrates 191 g63.7%
Dietary Fiber 25.2 g100.8%
Sugars 0.8 g
Protein 141 g281.2%
Vitamin A 35.1% Vitamin C 1.3%
Calcium 40.3% Iron 66.4%
*Based on a 2000 Calorie diet