Beef And Carrot Burgers
|Egg||1 , beaten|
|Wheat germ||1⁄4 Cup (4 tbs)|
|Grated carrot||1⁄2 Cup (8 tbs)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Dried marjoram||1⁄4 Teaspoon, crushed|
|Ground beef||1 Pound|
|Monterey jack cheese slice||4|
|Whole wheat hamburger buns||4 , split, toasted, and buttered|
Combine egg, milk, and wheat germ; stir in carrot, onion, salt, marjoram, and pepper.
Add ground beef; mix well.
Shape into four patties.
Grill over medium-hot coals for 5 to 6 minutes; turn and grill 4 to 5 minutes more.
During 1 ast minute of cooking time, place a slice of cheese atop each patty.
Serving size: Complete recipe
Calories 2297 Calories from Fat 1390
% Daily Value*
Total Fat 156 g240.7%
Saturated Fat 58.5 g292.4%
Trans Fat 0 g
Cholesterol 593.7 mg197.9%
Sodium 3045.8 mg126.9%
Total Carbohydrates 100 g33.3%
Dietary Fiber 17.1 g68.3%
Sugars 21.9 g
Protein 132 g264.4%
Vitamin A 88.6% Vitamin C 30.7%
Calcium 80.4% Iron 46.4%
*Based on a 2000 Calorie diet