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Chicken Fillet Burgers

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Ingredients
  Chicken breast fillets 500 Gram (4 Pieces)
  Flour 2 Tablespoon
  Paprika 1 Teaspoon
  Oil 1 Tablespoon
  Ham slice 2 , sliced in half
  Pineapple slice 2 , sliced in half
  Processed cheese slice 4
Directions

1. Place chicken, flour and paprika into a freezer bag. Toss until chicken is coated.
2. Place chicken fillets onto a roasting rack.
3. Cook for 6-8minuteson medium high, turning over halfway through cooking.
4. Place ham and pineapple slices on top of each chicken piece.
5. Top with cheese.
6. Cook for 2-4 minutes on medium.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken

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4.153335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1140 Calories from Fat 450

% Daily Value*

Total Fat 51 g77.8%

Saturated Fat 12.4 g62.1%

Trans Fat 0 g

Cholesterol 82.3 mg27.4%

Sodium 1292.3 mg53.8%

Total Carbohydrates 35 g11.7%

Dietary Fiber 3.1 g12.4%

Sugars 6.6 g

Protein 138 g275.4%

Vitamin A 62.4% Vitamin C 14.5%

Calcium 42.5% Iron 19.7%

*Based on a 2000 Calorie diet

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Chicken Fillet Burgers Recipe