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Good Ol' Burgers

Tosca.Reno's picture
No men's diet book could be complete without a burger recipe. Go crazy with healthy veggie toppings- tray a saute of onions and mushrooms. For more such healthy recipes and information on healthy eating options refer to Tosca Reno's Eat Clean Diet website.
Ingredients
  High protein cereal flakes 240 Milliliter (1 Cup)
  Soy milk 120 Milliliter (3/2 Cup)
  Low sodium broth 15 Milliliter (1 Tablespoon)
  Onion 45 Milliliter, minced (3 Tablespoon)
  Egg whites 2
  Lean ground beef 1 Pound (454 Gram)
  Whole wheat buns 4 (Ezeldel)
Directions

1. Combine the first five ingredients in a large bowl. Let the cereal flakes soak up the milk for 5 minutes. Add lean ground beef. Mix well with clean bare hands. Shape into patties and grill for 7-10 minutes on each side or until the burgers reach desired doneness.
2. Serve with grilled tomatoes and onions along with fresh lettuce leaves, homemade ketchup, relish and dijon mustard.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 555 Calories from Fat 119

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 71.5 mg23.8%

Sodium 658.4 mg27.4%

Total Carbohydrates 50 g16.8%

Dietary Fiber 5.5 g22%

Sugars 9.1 g

Protein 58 g115.4%

Vitamin A 9.3% Vitamin C 29.1%

Calcium 40.5% Iron 58.4%

*Based on a 2000 Calorie diet

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Good Ol' Burgers Recipe