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Salmon Veggie Burgers

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Ingredients
  Fat free egg substitute/2 lightly beaten egg whites 1⁄4 Cup (4 tbs)
  Carrot 1 Small, shredded
  Onion 1 Small, finely chopped
  Sunflower seeds 1 Tablespoon, ground
  Minced fresh parsley/1/2 teaspoon dried parsley 2 Teaspoon
  Dried thyme 1 Pinch
  Dried tarragon 1 Pinch
  Canned salmon 7 Ounce, drained, flaked and skin removed (1 Can)
  Mayonnaise 3 Tablespoon
  Whole wheat hamburger buns 3 , split and toasted
  Lettuce leaves 3
  Tomato slices 3
Directions

In a medium bowl, stir together the egg substitute or egg whites, carrots, onions, sunflower seeds, parsley, thyme and tarragon.
Crush the bones in the salmon.
Add the salmon with the bones to the vegetable mixture.
Mix until well combined.
Form the salmon mixture into 3 patties.
Spray an unheated, medium no-stick skillet with no-stick spray.
Heat the skillet over medium heat.
Add the patties and cook for 5 minutes.
Turn the patties over and cook for 5 to 8 minutes more or until lightly browned and cooked through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Dish: 
Sandwich
Ingredient: 
Salmon
Interest: 
Healthy

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4.17778
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1201 Calories from Fat 565

% Daily Value*

Total Fat 65 g99.3%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 81.8 mg27.3%

Sodium 1871 mg78%

Total Carbohydrates 77 g25.7%

Dietary Fiber 13.4 g53.6%

Sugars 21.1 g

Protein 71 g142.9%

Vitamin A 253% Vitamin C 62.2%

Calcium 33.8% Iron 23.8%

*Based on a 2000 Calorie diet

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Salmon Veggie Burgers Recipe