You are here

Salmon Veggie Burgers

admin's picture
Ingredients
  Fat free egg substitute/2 lightly beaten egg whites 1⁄4 Cup (4 tbs)
  Carrot 1 Small, shredded
  Onion 1 Small, finely chopped
  Sunflower seeds 1 Tablespoon, ground
  Minced fresh parsley/1/2 teaspoon dried parsley 2 Teaspoon
  Dried thyme 1 Pinch
  Dried tarragon 1 Pinch
  Canned salmon 7 Ounce, drained, flaked and skin removed (1 Can)
  Mayonnaise 3 Tablespoon
  Whole wheat hamburger buns 3 , split and toasted
  Lettuce leaves 3
  Tomato slices 3
Directions

In a medium bowl, stir together the egg substitute or egg whites, carrots, onions, sunflower seeds, parsley, thyme and tarragon.
Crush the bones in the salmon.
Add the salmon with the bones to the vegetable mixture.
Mix until well combined.
Form the salmon mixture into 3 patties.
Spray an unheated, medium no-stick skillet with no-stick spray.
Heat the skillet over medium heat.
Add the patties and cook for 5 minutes.
Turn the patties over and cook for 5 to 8 minutes more or until lightly browned and cooked through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Dish: 
Sandwich
Ingredient: 
Salmon
Interest: 
Healthy

Rate It

Your rating: None
4.17778
Average: 4.2 (18 votes)