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Savory Mushroom Burgers

Diabetic.Foodie's picture
Ingredients
  Fresh mushrooms 7 Ounce (Such As Chanterelle, Poncinl, Shiitake, And/Or Button)
  Butter 1 Teaspoon (for greasing)
  Garlic 2 Clove (10 gm), minced
  Chicken broth 3⁄4 Cup (12 tbs)
  Bulgur 3 Tablespoon
  Ground turkey breast 12 Ounce, uncooked
  Thinly sliced green onion 2 Tablespoon
  Worcestershire sauce 2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Dijon style mustard 1⁄4 Teaspoon
  Hamburger buns/Kaiser rolls 4 , split and toasted
Directions

Remove stems from mushrooms.
Finely chop half of the mushrooms (you should have about 1 cup); slice the remaining mushrooms and set aside.
In a small saucepan cook finely chopped mushrooms and garlic in 1/2 cup of the chicken broth for 4 to 5 minutes or until tender.
Stir in bulgur.
Bring to boiling; reduce heat.
Simmer, covered, about 10 minutes or until bulgur is tender and liquid is absorbed.
Remove from heat; cool slightly.
In a large bowl combine ground turkey, green onion, Worcestershire sauce, and black pepper.
Add bulgur mixture; mix well.
Shape into four 3/4-inch-thick patties.
Place patties on the greased rack of an uncovered grill directly over medium coals.
Grill for 14 to 18 minutes or until turkey is no longer pink (165°F), turning once.Meanwhile, in a covered small saucepan cook the sliced mushrooms in the remaining broth for 4 to 5 minutes or until tender.
If desired, spread mustard on bottom halves of buns.

Recipe Summary

Course: 
Snack
Method: 
Grilling
Ingredient: 
Vegetable

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