|Turkey||1 Pound, ground|
|Whole wheat bread crumbs||1⁄4 Cup (4 tbs), finely ground|
|Onion||1 , minced|
|Mace||1⁄4 Teaspoon, ground|
To make burgers, combine ground turkey with egg whites, crumbs, onion, mace, salt, and pepper.
Shape into 4 patties.
Place on a plate and refrigerate until ready to grill.
Cook burgers over medium-high heat, turning once.
Turkey burgers will cook in about 4 minutes.
Burgers will be crisp on the outside and cooked through on the inside.
Remove burgers to individual dishes and serve hot.
You may want to serve the burgers on warm hamburger buns.
Serving size: Complete recipe
Calories 841 Calories from Fat 313
% Daily Value*
Total Fat 35 g53.5%
Saturated Fat 9.7 g48.5%
Trans Fat 0 g
Cholesterol 326.6 mg108.9%
Sodium 923.9 mg38.5%
Total Carbohydrates 25 g8.2%
Dietary Fiber 4.1 g16.5%
Sugars 6.3 g
Protein 103 g205.9%
Vitamin A 0.9% Vitamin C 17.3%
Calcium 10.7% Iron 35.1%
*Based on a 2000 Calorie diet