You are here

Soy Rice Burgers

Fresh.n.Natural's picture
  Canned soybeans/Dried soybeans, soaked, cooked, and drained 2 cups 15 1⁄2 Ounce, drained and rinsed (1 Can, Drained, Rinsed)
  Cooked brown rice 1 Cup (16 tbs)
  Chopped onion 2 Tablespoon
  Eggs 2
  Salt 1⁄2 Teaspoon
  Celery salt 1⁄2 Teaspoon
  Whole wheat bread crumbs 1 Cup (16 tbs)
  Paprika 1⁄4 Teaspoon
  Chopped parsley 2 Tablespoon
  Wheat germ 1⁄2 Cup (8 tbs)
  Whole wheat bread slices 8

1. Grind the soybeans, using the coarse blade of the meat grinder. Mix the soybeans with the other ingredients, with the exception of the wheat germ and bread slices.
2. Form into 4 burgers. Coat with the wheat germ.
3. Broil over a charcoal fire, or under the broiler, until lightly browned. Alternately, the burgers may be baked on a baking sheet in a 350-degree oven for 35 minutes.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1857 Calories from Fat 437

% Daily Value*

Total Fat 49 g75.5%

Saturated Fat 9.8 g49.2%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 3231.3 mg134.6%

Total Carbohydrates 263 g87.7%

Dietary Fiber 52.8 g211.1%

Sugars 19.3 g

Protein 106 g212.3%

Vitamin A 109.7% Vitamin C 72.5%

Calcium 76.5% Iron 146.5%

*Based on a 2000 Calorie diet

Soy Rice Burgers Recipe