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Lentil Burgers

Fresh.n.Natural's picture
Ingredients
  Cooked drained lentils 2 Cup (32 tbs)
  Whole wheat bread crumbs 1 Cup (16 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Onion 1⁄2 , grated
  Celery seeds 1⁄2 Teaspoon
  Whole wheat flour 1⁄2 Cup (8 tbs) (For Coating)
  Vegetable oil 3 Tablespoon
Directions

1. Mash the lentils slightly. Add the bread crumbs, wheat germ, salt, onion, and celery seeds. Mix well.
2. Form the mixture into 8 patties. Coat with flour.
3. Heat the oil in a skillet and fry the patties on both sides until browned.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Fried
Interest: 
Everyday

Rate It

Your rating: None
4.05
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1692 Calories from Fat 503

% Daily Value*

Total Fat 58 g88.7%

Saturated Fat 7.5 g37.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2216.7 mg92.4%

Total Carbohydrates 242 g80.6%

Dietary Fiber 68.1 g272.5%

Sugars 3.2 g

Protein 66 g132.6%

Vitamin A 0.5% Vitamin C 18.8%

Calcium 40.7% Iron 69.9%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
This sounds like an excelent recipe , think i will try it ;but i'll use oive oil to cook it . thanks ,keep up the good work
Lentil Burgers Recipe