Herbed Turkey Burgers
|Garlic||2 Clove (10 gm)|
|Parsley sprigs||1⁄4 Cup (4 tbs), packed|
|Ground turkey||1 Pound|
|Fine breadcrumbs||1⁄2 Cup (8 tbs) (Unseasoned)|
|Dijon mustard||2 Tablespoon|
|Worcestershire sauce||2 Teaspoon|
|Olive oil/Other vegetable oil||1 Teaspoon|
1 In a food procesor, mince the onion, garlic and parsley.
2 In a medium bowl, combine the minced vegetables with the turkey, breadcrumbs, mustard, Worcestershire sauce, egg white, oregano and pepper, and mix to blend well.
3 Divide the mixture into 4 equal portions and form them into patties 1/2 inch thick.
4 In a large nonstick skillet, warm the oil over medium-high heat until hot but not smoking. Add the turkey patties and cook until well browned on both sides, 3 to 5 minutes for the first side and 2 to 4 minutes for the second side.
Serving size: Complete recipe
Calories 937 Calories from Fat 426
% Daily Value*
Total Fat 47 g73%
Saturated Fat 11.5 g57.4%
Trans Fat 1.2 g
Cholesterol 358.3 mg119.4%
Sodium 753.3 mg31.4%
Total Carbohydrates 35 g11.7%
Dietary Fiber 6.6 g26.4%
Sugars 7.9 g
Protein 89 g178.9%
Vitamin A 32.9% Vitamin C 60%
Calcium 25.2% Iron 59.2%
*Based on a 2000 Calorie diet