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Stovetop Barbecued Burgers

  Garlic 2 Clove (10 gm)
  Onion 1 Medium
  Lean ground beef 1 Pound
  Olive oil/Other vegetable oil 2 Teaspoon
  Crushed tomatoes 1 Cup (16 tbs)
  Ketchup 1⁄4 Cup (4 tbs)
  Frozen orange juice concentrate 2 Tablespoon
  Chili powder 1 Tablespoon
  Pepper 1⁄4 Teaspoon

1 In a food processor, mince the garlic. Add the onion and coarsely chop; set aside.
2 Form the beef into 4 even patties about 3 1/2 inches in diameter and 3/4 inch thick.
3 In a large skillet, warm the oil over medium-high heat until hot but not smoking. Add the burgers and cook for 5 minutes.
4 Turn the burgers over and cook until browned on the second side but still slightly pink in the center, about 4 minutes. Remove the burgers to a plate and cover loosely to keep warm.
5 Add the garlic-onion mixture to the skillet and cook, stirring, over medium heat until the onion begins to brown, about 5 minutes.
6 Add the tomatoes, ketchup, orange juice concentrate, chili powder and pepper. Bring the mixture to a boil over medium-high heat and boil for 1 minute.
7 Return the burgers (and any juices that have accumulated on the plate) to the skillet, baste with some of the sauce, and cook for 1 minute, or until the burgers are heated through.

Recipe Summary

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1146 Calories from Fat 438

% Daily Value*

Total Fat 50 g76.2%

Saturated Fat 16 g80.1%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 1494.3 mg62.3%

Total Carbohydrates 78 g25.9%

Dietary Fiber 13.7 g54.8%

Sugars 37.8 g

Protein 101 g202.9%

Vitamin A 124.5% Vitamin C 85.5%

Calcium 19.4% Iron 78.3%

*Based on a 2000 Calorie diet

Stovetop Barbecued Burgers Recipe