Beef Burgers with Baked Potatoes
|Lean minced beef||1 Pound|
|Onion||1 Medium, finely diced|
|Garlic||2 Clove (10 gm)|
|Breadcrumbs||2 Ounce (50 Gram)|
|Grated parmesan/Mozzarella||2 Ounce|
|Tomato ketchup/Chili jam||2 Tablespoon|
|Chopped fresh parsley||1 Tablespoon|
Put the minced beef into a large mixing bowl.
Add in the finely diced onion and garlic.
Mix in the breadcrumbs, cheese and chopped parsley together with the tomato ketchup/chilli jam.
Season the mixture with a little salt and pepper.
Add in the egg and mash the mixture together with your hands using the egg as a binding agent.
Divide the mixture into 6-7 pieces and using a little plain flour shape them into your desired shapes about ½ inch thick.
Allow to rest in the fridge for at least 30 minutes.
Heat a large frying pan with a little oil and then pan fry the burgers on either side until golden brown.
Transfer them to the oven and cook for 12-15 further minutes to make sure that they are well cooked through.
Cut one in the center just to make sure as undercooked mince is a high risk product.
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Calories 742 Calories from Fat 363
% Daily Value*
Total Fat 41 g62.4%
Saturated Fat 18 g90.2%
Trans Fat 1.7 g
Cholesterol 271.3 mg90.4%
Sodium 929.8 mg38.7%
Total Carbohydrates 32 g10.6%
Dietary Fiber 2.8 g11.1%
Sugars 9.7 g
Protein 62 g123.9%
Vitamin A 17.6% Vitamin C 32%
Calcium 44.1% Iron 39.2%
*Based on a 2000 Calorie diet