Sunny Ham Burgers
|Whole wheat bread crumbs||1⁄2 Cup (8 tbs)|
|Ground fully cooked ham||1⁄2 Pound|
|Ground beef||1⁄2 Pound|
|Shelled sunflower seeds||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Whole wheat hamburger buns||5 , split and toasted|
|Prepared horseradish||1 Tablespoon|
Combine egg, 2 tablespoons milk, crumbs, and dash pepper.
Add ground meats;mix well.
Using about 1/4 cup mixture for each patty, shape meat mixture into ten 3 1/2 inch patties; setaside.
Combine sunflower seeds, onion, and 2 teaspoons milk.
Spoon 1 heaping tablespoon of the mixture onto center of five patties.
Top with remaining five patties.
Press edges together well to seal.
Broil over hot coals for 12 to 15 minutes, turning once. (Centers will remain pink due to ham).
Serving size: Complete recipe
Calories 2529 Calories from Fat 1499
% Daily Value*
Total Fat 168 g257.9%
Saturated Fat 50.1 g250.5%
Trans Fat 0 g
Cholesterol 535.5 mg178.5%
Sodium 3767.6 mg157%
Total Carbohydrates 132 g43.9%
Dietary Fiber 19.5 g77.9%
Sugars 28.8 g
Protein 128 g256.2%
Vitamin A 5.7% Vitamin C 11.2%
Calcium 51.3% Iron 51.5%
*Based on a 2000 Calorie diet