Turkey Burgers With Sage And Onion
|Ground turkey||1 Pound|
|Yellow onion||1 Small, grated, drained, and squeezed dry|
|Minced fresh sage/1 teaspoon ground sage||1 Tablespoon|
|Soft whole wheat bread crumbs||1⁄2 Cup (8 tbs)|
|Black pepper||1⁄4 Teaspoon|
1 Preheat the broiler, setting the rack 6 inches from the heat.
In a medium-size bowl, combine the turkey, onion, sage, bread crumbs, salt, and pepper.
With moistened hands, form the mixture into 4 patties.
2 Place the patties on a lightly greased broiler pan and broil for 5 minutes.
Turn the patties over and broil 5 minutes more or until the juices run clear when a patty is pricked with a fork.
Serving size: Complete recipe
Calories 784 Calories from Fat 355
% Daily Value*
Total Fat 39 g60.6%
Saturated Fat 10.6 g53%
Trans Fat 1.2 g
Cholesterol 358.3 mg119.4%
Sodium 1098.8 mg45.8%
Total Carbohydrates 19 g6.4%
Dietary Fiber 2.2 g9%
Sugars 2.3 g
Protein 83 g166.8%
Vitamin A 13.2% Vitamin C 6.8%
Calcium 7.1% Iron 34.7%
*Based on a 2000 Calorie diet