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Turkey Burgers With Sage And Onion

Healthy.Eater's picture
Ingredients
  Ground turkey 1 Pound
  Yellow onion 1 Small, grated, drained, and squeezed dry
  Minced fresh sage/1 teaspoon ground sage 1 Tablespoon
  Soft whole wheat bread crumbs 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
Directions

1 Preheat the broiler, setting the rack 6 inches from the heat.
In a medium-size bowl, combine the turkey, onion, sage, bread crumbs, salt, and pepper.
With moistened hands, form the mixture into 4 patties.
2 Place the patties on a lightly greased broiler pan and broil for 5 minutes.
Turn the patties over and broil 5 minutes more or until the juices run clear when a patty is pricked with a fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Poultry

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 784 Calories from Fat 355

% Daily Value*

Total Fat 39 g60.6%

Saturated Fat 10.6 g53%

Trans Fat 1.2 g

Cholesterol 358.3 mg119.4%

Sodium 1098.8 mg45.8%

Total Carbohydrates 19 g6.4%

Dietary Fiber 2.2 g9%

Sugars 2.3 g

Protein 83 g166.8%

Vitamin A 13.2% Vitamin C 6.8%

Calcium 7.1% Iron 34.7%

*Based on a 2000 Calorie diet

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Turkey Burgers With Sage And Onion Recipe