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Chicken Burgers With Mushrooms Barley And Pepper

Healthy.Eater's picture
  Garlic 1 Clove (5 gm), minced
  Green onion with tops 3 , finely chopped
  Sweet red pepper/Sweet yellow pepper 1 Small, cored, seeded, and finely chopped
  Mushrooms 4 Ounce, finely chopped
  Salt 1⁄4 Teaspoon
  Ground marjoram/Poultry seasoning 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Reduced-sodium soy sauce 2 Teaspoon
  Ground chicken/Ground turkey 12 Ounce
  Cooked pearl barley 1 Cup (16 tbs)
  Fine dry bread crumbs 1⁄4 Cup (4 tbs)
  Olive oil/Canola oil 2 Teaspoon

1 ln a 12 inch nonstick skillet, cook the garlic, green onions, red pepper, mushrooms, salt, and marjoram over moderate heat for 6 minutes or until the vegetables are tender and most of the liquid has evaporated.
2 Transfer the mixture to a large bowl.
Add the black pepper, soy sauce, chicken, barley, and bread crumbs and mix well.
Using moistened hands, shape the mixture into 4 patties, 4 inches in diameter.
The mixture will be moist.
Place the patties on 4 small squares of wax paper.
3 Heat the oil in the skillet over moderate heat.
Add the patties to the skillet, using the wax paper to lift and invert them, and cook for 3 to 4 minutes or until lightly browned.
Turn and cook 3 to 4 minutes more or until golden brown and the juices run clear when a patty is pricked with a fork.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 913 Calories from Fat 357

% Daily Value*

Total Fat 40 g61.5%

Saturated Fat 9.6 g48.1%

Trans Fat 0.2 g

Cholesterol 292.5 mg97.5%

Sodium 1133.8 mg47.2%

Total Carbohydrates 72 g24%

Dietary Fiber 13.1 g52.4%

Sugars 9.5 g

Protein 71 g142.5%

Vitamin A 112.3% Vitamin C 305.5%

Calcium 16.1% Iron 55.9%

*Based on a 2000 Calorie diet

Chicken Burgers With Mushrooms Barley And Pepper Recipe