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Broiled Rice And Vegetable Patties

Diet.Chef's picture
Ingredients
  Finely shredded carrots 1 Cup (16 tbs)
  Cooked brown rice 3⁄4 Cup (12 tbs), cooled
  Shredded part skim mozzarella cheese 1⁄2 Cup (8 tbs)
  Finely chopped onion 1⁄3 Cup (5.33 tbs)
  Chopped dry roasted unsalted peanuts 1⁄3 Cup (5.33 tbs)
  Fine dry bread crumbs 1⁄4 Cup (4 tbs)
  Snipped fresh parsley 1 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Ground coriander 1⁄8 Teaspoon
  Slightly beaten egg whites 2
  Reduced sodium soy sauce 1 Tablespoon
  Nonstick spray coating 1
  English muffins 2 , split
  Low fat plain yogurt 1⁄2 Cup (8 tbs)
Directions

In a large mixing bowl stir together carrots, cooled rice, cheese, onion, peanuts, bread crumbs, parsley, ginger, coriander, and 1/8 teaspoon pepper.
In a small bowl stir together egg whites and soy sauce.
Add to rice mixture; mix well.
Cover and chill for 1 hour or till firm enough to handle.
Shape chilled rice mixture into four 3/4 inch thick patties.
Spray a baking sheet with nonstick spray coating.
Place patties on the baking sheet.
Broil 4 inches from the heat for 7 minutes.
Turn and broil about 2 minutes more or till set.
Meanwhile, toast English muffin halves.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Snack
Ingredient: 
Vegetable

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