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Vegan Mushroom And Black Eye Pea Burger

Delicious.TV's picture
Healthy and delicious this burger is long on flavor and texture, Try this pattie on a bun, as a side to mashed potatoes or with savory rice and a light salad.
Ingredients
  Canned black eyed peas 15 1⁄2 Ounce, drained
  Vegetable oil 1 Teaspoon
  Shallot 1 Medium, finely minced
  Scallion 1
  Garlic cloves 2 , minced
  Parsley 3 Tablespoon, chopped
  Chili sauce 1⁄4 Teaspoon
  Cremini mushrooms 6 Ounce, roughly chopped
  Toasted walnuts 1⁄2 Cup (8 tbs), chopped
  Olive oil 2 Tablespoon
  Salt To Taste
  Pepper To Taste
  Flour 1⁄2 Cup (8 tbs)
  Oil 1 Cup (16 tbs) (For Frying)
Directions

MAKING
1 In a bowl, mash the peas.
2 Add the shallots, scallion, parsley and chili sauce.
3 In a skillet, heat olive oil on medium heat.
4 Add mushrooms and saute just a few minutes until nicely browned but not cooked.
5 Add toasted walnuts, garlic and sauté for about a minute.
6 Remove from heat and add to the pea mixture.
7 Blend well with a fork or hands.
8 The mixture should be a little dry and easily shaped into patties.
9 Form patties to desired size.
10 Heat a heavy skillet, cast iron is best with a good coating of vegetable oil.
11 On a dish, put half cup of flour, take each pattie and dredge in flour.
12 Place in the hot skillet and cook until a nice brown crispy coating appears.
13 Turn the pattie carefully.
14 When done, place on a bun with your favorite burger toppings.

SERVING
15 Serve with a salad for a delicious light meal.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Method: 
Fried
Dish: 
Burger
Ingredient: 
Black Eyed Pea
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
6
Looking for a vegan burger recipe? Watch how easily the chef is preparing a burger that is vegan and delicious. Mushroom and Black Eye Pea Burger tastes very similar to a meat burger and recommended for its protein content. Enjoy them with burgers or with salads or how ever you like.

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2 Comments

shantihhh's picture
Nice recipe! I made this but used Black Bans as that is what I had. I added some fresh diced chiles. I think this would make a great base for a masala Veg Cutlet!
GhostPepper's picture
At 87 grams of fat and 1226 calories per burger?!!... so much for eating healthy. I guess there will always be someone out there capitalizing on keeping obese people obese regardless of the type of diet they try to follow.
Vegan Mushroom And Black Eye Pea Burger Recipe Video