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Vegan Mushroom And Black Eye Pea Burger

Delicious.TV's picture
Healthy and delicious this burger is long on flavor and texture, Try this pattie on a bun, as a side to mashed potatoes or with savory rice and a light salad.
Ingredients
  Canned black eyed peas 15 1⁄2 Ounce, drained
  Vegetable oil 1 Teaspoon
  Shallot 1 Medium, finely minced
  Scallion 1
  Garlic cloves 2 , minced
  Parsley 3 Tablespoon, chopped
  Chili sauce 1⁄4 Teaspoon
  Cremini mushrooms 6 Ounce, roughly chopped
  Toasted walnuts 1⁄2 Cup (8 tbs), chopped
  Olive oil 2 Tablespoon
  Salt To Taste
  Pepper To Taste
  Flour 1⁄2 Cup (8 tbs)
  Oil 1 Cup (16 tbs) (For Frying)
Directions

MAKING
1 In a bowl, mash the peas.
2 Add the shallots, scallion, parsley and chili sauce.
3 In a skillet, heat olive oil on medium heat.
4 Add mushrooms and saute just a few minutes until nicely browned but not cooked.
5 Add toasted walnuts, garlic and sauté for about a minute.
6 Remove from heat and add to the pea mixture.
7 Blend well with a fork or hands.
8 The mixture should be a little dry and easily shaped into patties.
9 Form patties to desired size.
10 Heat a heavy skillet, cast iron is best with a good coating of vegetable oil.
11 On a dish, put half cup of flour, take each pattie and dredge in flour.
12 Place in the hot skillet and cook until a nice brown crispy coating appears.
13 Turn the pattie carefully.
14 When done, place on a bun with your favorite burger toppings.

SERVING
15 Serve with a salad for a delicious light meal.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
American, Snack
Cuisine: 
Savory
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
6
Looking for a vegan burger recipe? Watch how easily the chef is preparing a burger that is vegan and delicious. Mushroom and Black Eye Pea Burger tastes very similar to a meat burger and recommended for its protein content. Enjoy them with burgers or with salads or how ever you like.

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2 Comments

shantihhh's picture
Nice recipe! I made this but used Black Bans as that is what I had. I added some fresh diced chiles. I think this would make a great base for a masala Veg Cutlet!
GhostPepper's picture
At 87 grams of fat and 1226 calories per burger?!!... so much for eating healthy. I guess there will always be someone out there capitalizing on keeping obese people obese regardless of the type of diet they try to follow.