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Sprout Burgers

fast.cook's picture
Ingredients
  Hamburger buns 4 , split
  Eggs 2 , slightly beaten
  Soft bread crumbs 3⁄4 Cup (12 tbs)
  Chopped onions 2 Tablespoon
  Soy sauce 2 Tablespoon
  Sugar 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Ground ginger 1⁄8 Teaspoon
  Ground beef 1 Pound
  Snipped bean sprouts 1 Cup (16 tbs) (Fresh Or Canned)
Directions

Preheat broiler.
Toast buns in broiler; set aside.
Combine next 7 ingredients.
Add ground beef and bean sprouts; mix well.
Shape into 4 patties.
Broil 4 inches from heat for 4 minutes.
Turn; broil 4 to 5 minutes more.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Interest: 
Quick

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4.146875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2284 Calories from Fat 1224

% Daily Value*

Total Fat 138 g211.7%

Saturated Fat 47.5 g237.4%

Trans Fat 0 g

Cholesterol 743 mg247.7%

Sodium 3486 mg145.2%

Total Carbohydrates 159 g53%

Dietary Fiber 10.1 g40.4%

Sugars 41.1 g

Protein 117 g234.3%

Vitamin A 10.8% Vitamin C 59.2%

Calcium 48% Iron 78.4%

*Based on a 2000 Calorie diet

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Sprout Burgers Recipe