Amazing Millet Lentil Patties
|Millet||3⁄4 Cup (12 tbs)|
|Water||1 1⁄2 Cup (24 tbs)|
|Lentils||2 Cup (32 tbs), cooked|
|Onion||1 , chopped (To Taste)|
|Salt less seasoning||To Taste|
|Egg whites||3 , beaten|
|Wheat germ||1⁄4 Cup (4 tbs)|
1. Cover millet with 1 1/2 cups water. Bring to a boil. Reduce heat, cover, and simmer 30 minutes, or until tender.
2. Add cooked, drained lentils to cooked millet. Add onion and seasoning.
3. Form into patties, dip in beaten egg whites, and then dip in wheat germ.
4. Bake in nonstick baking dish at 350Â° for 20 minutes until thoroughly heated. Turn once.
Serving size: Complete recipe
Calories 1984 Calories from Fat 102
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 182 mg7.6%
Total Carbohydrates 341 g113.7%
Dietary Fiber 132.8 g531.2%
Sugars 14.2 g
Protein 129 g258.2%
Vitamin A 10.6% Vitamin C 45.9%
Calcium 27.3% Iron 191.6%
*Based on a 2000 Calorie diet