Perfect Parsnip Patties
|Parsnips||6 , cooked|
|Whole wheat flour||2 Teaspoon|
|Low-fat yogurt||1⁄2 Cup (8 tbs)|
|No salt seasoning||To Taste|
1. Wash, peel, and quarter parsnips. Remove core and discard. Cook parsnips in boiling water for 15 minutes or until tender.
2. Drain and mash. Use cooking water to adjust consistency. Season.
3. Whisk flour into yogurt. Stir into seaisoned parsnips.
4. Shape into 8 patties and brown slowly on a nonstick griddle or skillet. Turn once. They should have a crisp crust.
Serving size: Complete recipe
Calories 560 Calories from Fat 34
% Daily Value*
Total Fat 4 g6%
Saturated Fat 1.5 g7.4%
Trans Fat 0 g
Cholesterol 6.8 mg2.3%
Sodium 146.5 mg6.1%
Total Carbohydrates 124 g41.3%
Dietary Fiber 30.7 g122.6%
Sugars 36.9 g
Protein 15 g29.1%
Vitamin A 1.2% Vitamin C 171.5%
Calcium 42.6% Iron 22.3%
*Based on a 2000 Calorie diet