Now you can have your favorite BBQ Chicken Burgers with way less mess since the BBQ sauce is inside! We love these burgers for all our summer entertaining.
Oil | 2 Tablespoon , divided | |
Onion | 1 Small , diced | |
Ground chicken breast | 1 Pound | |
Bbq sauce | 2 Tablespoon ((plus additional for serving)) | |
Onion powder | 1/2 Teaspoon | |
Garlic powder | 1/2 Teaspoon | |
Kosher salt | 1/2 Teaspoon | |
Cheese slices | 4 ((jack or mozzarella cheese slices)) |
MAKING
In a sauté pan, heat 1 tbsp. of oil over medium heat and sauté the onions for 4 minutes or until tender and set aside to cool.
In a mixing bowl, combine the onions, chicken, BBQ sauce, salt, and onion and garlic powder.
Evenly divide the mixture and shape into patties.
Heat remaining oil in a pan and cook the patties for 3 minutes on each side.
Place 1 slice of cheese on each patty during the last minute of cooking and allow to melt.
Place burgers on buns and top with desired accompaniments.
SERVING
Serve the burger with some BBQ sauce.
Serving size
Calories 265Calories from Fat 118
% Daily Value*
Total Fat 13 g20%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 565 mg23.54%
Total Carbohydrates 7 g2.3%
Dietary Fiber %
Sugars 3 g
Protein 29 g58%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet