Black Bean Quinoa Burgers
Black Bean Quinoa Burgers - Awesome veggie burger recipe! This is one vegetarian burger that tastes great, is high protein and cheap and easy to make!
Ingredients
| For patties: | ||
| Diced onion | 1/2 Cup (8 tbs) | |
| Diced jalapeno/Bell pepper | 1/4 Cup (4 tbs) | |
| Oil | 1/2 Teaspoon | |
| Cumin seed | 1/2 Teaspoon | |
| Finely chopped kale/About 2 | 3 leaves | |
| Garlic | 1 Clove (5 gm) , minced | |
| Cooked quinoa | 1/2 Cup (8 tbs) | |
| Black beans | 1 1/2 Cup (24 tbs) , cooked and drained | |
| Minced almonds/Pepitas | 2 Tablespoon | |
| Grated cheese | 1/4 Cup (4 tbs) (optional) | |
| Worcestershire sauce | 1 Teaspoon | |
| Salt | 1/2 Teaspoon | |
| Breadcrumbs | 1/4 Cup (4 tbs) , divided | |
| For burger: | ||
| Burger bun | 6 | |
| Tomato slices | 12 | |
| Ground mustard | To Taste | |
| Onion ring | 6 | |
| Coriander leaves | 1/2 Cup (8 tbs) | |
| Avocado slices | 1/2 Cup (8 tbs) | |
| Lettuce leaves | 6 |
Directions
MAKING:
1.In a skillet, heat oil and sauté onion, pepper, cumin, salt, pepper and kale. Cook for 2 minutes until soft.
2.Drain the beans and mash coarsely. Add quinoa and sautéed vegetables. Mix well.
3.Add nuts, cheese, worcestershire sauce, salt and 1 tablespoon of breadcrumbs. Mix well to make dough.
4.Shape into 6 patties and coat using remaining breadcrumbs.
5.Heat oil in a skillet and fry for 3 minutes (per side) until golden brown.
6.For assembling, place patties over burger buns, top with mustard, patty, tomato slice, onion ring, coriander leaves, avocado, lettuce leaves and top bun.
SERVING:
7.Serve and enjoy!
Recipe Summary
