Nifty Hamburgers On A Bun
|Hamburger buns/6 slices||8 Small, split|
|Prepared mustard/Catsup||1 Tablespoon|
|Lean ground beef||1 Pound (Chuck)|
|Onion||1 Small, chopped|
Heat oven to 500Â°.
Spread cut sides of hamburger buns or one side of each bread slice with mustard.
Mix meat, onion, salt and pepper.
Spread mixture over mustard, being careful to bring it to edges of buns.
Place meat sides up on ungreased baking sheet.
Bake until of desired doneness, about 5 minutes.
Serving size: Complete recipe
Calories 1409 Calories from Fat 375
% Daily Value*
Total Fat 44 g67.7%
Saturated Fat 14.1 g70.4%
Trans Fat 0 g
Cholesterol 260 mg86.7%
Sodium 3710.2 mg154.6%
Total Carbohydrates 138 g46.1%
Dietary Fiber 7.5 g29.9%
Sugars 19.9 g
Protein 113 g226.8%
Vitamin A 0.3% Vitamin C 15.5%
Calcium 42.5% Iron 74.1%
*Based on a 2000 Calorie diet