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Health Buns

  Yeast 1 Tablespoon (1 Package)
  Melted butter/Margarine 1⁄4 Cup (4 tbs)
  Skim milk 2 Cup (32 tbs), lukewarm
  Molasses/Corn syrup 1 Tablespoon
  Salt 2 Teaspoon
  Whole wheat flour 2 3⁄4 Cup (44 tbs)
  Flour 3 1⁄4 Cup (52 tbs)
  Graham flour 1 3⁄4 Cup (28 tbs)

Place the yeast in a bowl.
Mix the butter and skim milk.
Pour over yeast and stir until dissolved.
Add the molasses, salt, whole wheat flour, 2 3/4 cups flour and graham flour and mix well.
Add enough remaining flour to make a stiff dough.
Let rise until doubled in bulk.
Knead on lightly floured surface until smooth and elastic, then shape into oblong buns.
Place on a greased baking sheet and let rise until doubled in bulk.
Bake at 400 degrees for 10 to 15 minutes.

Recipe Summary

Side Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4096 Calories from Fat 502

% Daily Value*

Total Fat 58 g88.8%

Saturated Fat 30.4 g152.2%

Trans Fat 0 g

Cholesterol 125.4 mg41.8%

Sodium 4163.5 mg173.5%

Total Carbohydrates 774 g258%

Dietary Fiber 61.7 g246.8%

Sugars 35.1 g

Protein 131 g262.2%

Vitamin A 28.3% Vitamin C 7.8%

Calcium 83.5% Iron 246.1%

*Based on a 2000 Calorie diet

Health Buns Recipe