You are here

Honey Wheat Buns

Veggie.Lover's picture
  Bulgur wheat 1 Cup (16 tbs)
  Boiling water 1 Cup (16 tbs)
  Active dry yeast 1⁄2 Ounce (2 Packages)
  Warm water 1⁄2 Cup (8 tbs) (At 110 F)
  Honey 1⁄2 Cup (8 tbs)
  Salad oil 2 Tablespoon
  Salt 1 Tablespoon
  Small curd cottage cheese 1 1⁄2 Cup (24 tbs)
  Eggs 3
  Whole wheat flour 6 1⁄2 Cup (104 tbs)

In a large bowl, stir together bulgur and boiling water; let cool to lukewarm.
Meanwhile, dissolve yeast in the warm water and stir into bulgur.
Add honey, oil, salt, cottage cheese, and eggs; mix well.
Gradually add 3 cups of the flour, beating well after each addition.
With a heavy-duty mixer or wooden spoon, beat in enough of the remaining flour (about 3 cups) to form a stiff dough.
Turn dough out onto a floured board and knead briefly as you shape dough into a smooth ball; dough will be a little sticky.
Turn dough over in a greased bowl, cover, and let rise in a warm place until doubled (about 1 1/2 hours).
Punch down dough, turn out onto a floured board, and divide into 20 equal pieces.
Shape each piece into a smooth ball by kneading briefly on floured board; dough will still be a little sticky.
Place balls about 2 inches apart on greased baking sheets and flatten slightly.
Cover lightly and let stand in a warm place until puffy and almost doubled (about 45 minutes).
Bake buns in a 375° oven until lightly browned (about 12 to 15 minutes).
Let cool on wire racks, then package airtight or freeze to store.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4603 Calories from Fat 554

% Daily Value*

Total Fat 63 g97.5%

Saturated Fat 9.2 g46%

Trans Fat 0.5 g

Cholesterol 649.4 mg216.5%

Sodium 7318.8 mg304.9%

Total Carbohydrates 874 g291.4%

Dietary Fiber 134.3 g537.1%

Sugars 140.4 g

Protein 198 g396.2%

Vitamin A 28.4% Vitamin C 1.3%

Calcium 75.2% Iron 235.1%

*Based on a 2000 Calorie diet

Honey Wheat Buns Recipe