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Gooey Cinnamon Buns

kevingianni's picture
Today, we are making another of your requests… You all asked for a raw food recipe for gooey cinnamon buns, so here it is! Beware, these could make you scream out in pleasure… LOL! Take a look…
  Almond meal 1 1⁄4 Cup (20 tbs)
  Ground flax seed 1 Cup (16 tbs)
  Soft pitted dates 1 1⁄4 Cup (20 tbs)
  Water 1⁄4 Cup (4 tbs)
  Softened coconut oil 1⁄4 Cup (4 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Chopped pecans 1⁄4 Cup (4 tbs)
  Cinnamon 2 Tablespoon
  Coconut butter 1 Tablespoon
  Vanilla 1 Teaspoon
  Salt 1 Pinch

Fold the almond meal, ground flax seed, 1 Tbsp. cinnamon, pinch sea salt, and pinch of vanilla in a bowl. Set aside.

Process dates, 1/2 of the raisins, water and vanilla into a paste in a food processor. Then remove half of that paste mixture and add it to the dry ingredients, along with the coconut oil.

Mix these ingredients with your hands until it forms a dough. You may need to add a little water or oil if it is too dry.

Spread the dough out on a piece of parchment paper, and shape it into a 1/4-inch thick rectangle.

Take the rest of the date paste left in your food processor add the remaining raisins, 1 Tbsp. of cinnamon and coconut butter. Process until smooth. Then, spread a thin layer of the paste onto the dough.

Using the parchment paper to help hold everything together, carefully roll the dough into a log. Chill in the refrigerator, and then slice into about 1-inch thick rounds.

These cinnamon rolls can be eaten right away or warmed in a dehydrator.

Recipe Summary

Difficulty Level: 
Try out these gooey cinnamon buns for a nutritious breakfast. Watch this impressive video to make these flavorful buns that are raw and requires no baking. The video is absolutely interesting and offers great serving suggestions too. Simply try out and enjoy!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2703 Calories from Fat 1066

% Daily Value*

Total Fat 123 g189.5%

Saturated Fat 66.9 g334.3%

Trans Fat 0 g

Cholesterol 21.8 mg7.3%

Sodium 1055.7 mg44%

Total Carbohydrates 401 g133.5%

Dietary Fiber 55.1 g220.2%

Sugars 223.5 g

Protein 41 g82.7%

Vitamin A 2.7% Vitamin C 6.1%

Calcium 46.1% Iron 39.8%

*Based on a 2000 Calorie diet

Gooey Cinnamon Buns Recipe Video