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Stuffed Masala Buns

fatfree.kitchen's picture
Ingredients
  Burger buns 6
  Brinjals 3 (Firm And Healthy)
  Onions 2
  Potatoes 2 , boiled, peeled and mashed
  Ginger 1⁄2 Teaspoon, grated
  Skim paneer 1⁄2 Cup (8 tbs), grated
  Cucumber 1 , sliced thinly into rounds
  Tomato 1 , sliced thinly into rounds
  Onion 1 , sliced thinly into rounds
  Garam masala 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

1. Slit buns horizontally keeping lower portion bigger.
2. Shape hollows in lower halves, keeping enough all around.
3. Hold brinjals over direct flame to roast till skin blackens.
4. Wash to scrape off burnt skin. Mash it.
5. Saute onion till tender.
6. Add ginger, garlic and saute further for a minute.
7. Add brinjal pulp, stir.
8. Add garam masala, salt, pepper and simmer till it becomes thick.
9. Add bun scraping, stir. Cool.

Recipe Summary

Cuisine: 
Indian
Course: 
Snack
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1976 Calories from Fat 139

% Daily Value*

Total Fat 19 g29.5%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2707.5 mg112.8%

Total Carbohydrates 406 g135.3%

Dietary Fiber 63.3 g253.2%

Sugars 80.8 g

Protein 79 g158.5%

Vitamin A 30.6% Vitamin C 253.8%

Calcium 84.6% Iron 90.6%

*Based on a 2000 Calorie diet

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Stuffed Masala Buns Recipe